Soccer training tips

Let me ask you a simple question. Not following the soccer training tips, most soccer coaches blindly design training programs for their players just to make up the numbers and simply go through the motions. Are you guilty of this?

Set some definite goals for your team before you plan your next training session. Establish what you wish to achieve from the training program and take the necessary steps to achieve your target.

Add to your training program such soccer drills that are new, innovative, and fun to perform so as to add variety. It will break the boring routine of performing the same drills every single day. You’ll notice a positive change in your kid’s performance once they begin to enjoy their training sessions.

Make your players learn to respect you and listen to you, irrespective of their age or the level at which they play. Mutual appreciation creates a friendly environment for both players and the coach.

Soccer Training

A high level of flexibility greatly benefits every soccer player. The same is classified into 3 parts.

Dynamic flexibility: It refers to a player’s capability to perform fast movements within the full range of motion in the joint, like twisting from side to side.

Static active flexibility: The ability to stretch a tough muscle by using the tension within that muscle is termed as static active flexibility. Holding one leg out in front of you as high as possible is an example of this. Here, your hamstrings are stretched when your quadriceps and hip flexors hold your leg up.

Static passive: It is the ability to hold a stretch using your body weight or some other external force. For example; you can hold your leg out in front of you and then rest it on a chair.

Now let’s go to the next in line of soccer training tips. Here, you need to check if the kids are clad in appropriate clothes that suit the weather conditions.

Training for soccer should be complemented by a fitness program that is designed to identify and improve upon the weak areas. Following are the factors that must be kept in mind when designing a training program like this.

Player’s age: Decrease in the flexibility of soft tissue with aging is directly related to the reduced range of movement as one grows older, irrespective of the gender. Still, the chances of flexibility getting decreased are very less if we remain active.

Gender: Girls are more flexible regardless of their age.

Activity: When it comes to displaying soccer skills, active individuals demonstrate a greater range of movement than inactive individuals.

Injury: Injuries also get in the way the range of motion in a joint.

Pain: Flexibility decreases as pain increases, resulting in muscle spasms. Nonetheless, flexibility in kids is not hampered by strength training unless the exercises are done correctly and in full range of motion.

Genetics: A player’s genetics also have an effect on the amount of flexibility that his or her body possesses.

So make sure you incorporate these soccer training tips into your training programs with a view to improve their effectiveness and productivity. Subscribe to our youth soccer coaching community that has tons of articles, newsletters, and related videos to improve your coaching skills.

 

Andre Botelho is a recognized authority in youth soccer coaching and has already helped thousands of youth coaches to dramatically improve their coaching skills. Learn  how to explode your players’ skills and make training fun by downloading your free ebook at: Soccer Drills For Kids.